Testresultater


Beregning af watt træningszoner ud fra FTP:

Zone 1: < 55%
Zone 2:     55-74%
Zone 3:     75-89%
Zone 4:     90-104%
Zone 5:    105-120%
Zone 6: > 120%

2017

FTP (20 min-5%) watt 07.11.17-08.11.17 05.12.16-06.12.17 02.01.17-03.01.18 06.02.17-07.02.18
Aksel Storm 100 104(4%) 83 DNS
Allan Petersen 257 266(4%) 255 270(6%)
Brian Bertelsen DNS DNS 230 212
Casper Nielsen 239 208 DNS 245
Casper Petersen 253 277(10%) N/A DNS
Eigil Nikolajsen 310 314(1%) 323(3%) 321
Gustav Bierre N/A N/A N/A 212
Henrik Kartin 250 276(10%) DNS 279
Jesper Kappel DNS DNS DNS DNS
Jimmy Jespersen 205 DNS 202 203
Joachim Rügge 261 274(5%) 264 240
Johnni Rasnæs 240 257(7%) 237 248(5%)
Jørn Petersen 248 274(10%) 268 DNS
Kristoffer Dahl 279 268(-4%) ??? 275
Lars Chorfixsen 231 DNS ??? 230
Mark Hennings 267 DNS DNS 279
Martin Weber 221 209 220(5%) 245(11%)
Michael Nielsen 262 276(5%) 286(4%) DNS
Mikkel Weber 104 112(8%) DNS DNS
Nicolai Borum Nielsen 133 133 134 DNS
Oscar Steffensen DNS 123 122 DNS
Rasmus Storm 217 228(5%) 211 DNS
Theodor Storm 213 216(1%) 201 DNS
Thomas Hansen 203 DNS DNS

VO2max (5 min. all out) km 14.11.17-15.11.17 09.01.18-10.01.18
Aksel Storm 2,48
Allan Petersen 3,32
Casper Nielsen 3,20
Casper Petersen 3,31
Eigil Nikolajsen 3,49
Kristoffer Dahl
Mark Hennings DNS
Henrik Kartin 3,12
Jesper Kappel 3,03
Jimmy Jespersen DNS
Joachim Rügge 3,41
Johnni Rasnæs 3,21
Jørn Petersen 3,28
Lars Chorfixsen
Martin Weber 3,20
Michael Nielsen 3,29
Mikkel Weber DNS
Nicolai Borum Nielsen 2,61
Rasmus Storm 3,02
Theodor Storm 3,06
Thomas Hansen

2016

FTP (20 min-5%) watt 01.11.16-03.11.16 06.12.16-08.12.16 03.01.17-05.01.17 06.02.17-09.02.17
Allan Petersen 264 266 247 264
Brian Bertelsen 243 DNS DNS 233
Casper Nielsen 234 DNF 247 202
Casper Petersen DNS 242 254 270
Claus Christiansen 222 DNS 193 DNS
Eigil Nikolajsen 295 289 N/A 328
Henrik Kartin 235 267 254 266
James Nygaard 235 DNS DNS DNS
Jimmy Jespersen DNS 229 DNS 230
Joachim Rügge DNS 282 284 290
Johnni Rasnæs DNS DNS 255 270
Jørn Petersen 272 240 285 DNS
Lars Chorfixsen DNS 226 224 DNS
Mads Christiansen 212 DNS 230 DNS
Marcus Olsen DNS DNS 209 223
Mark Hennings DNS 278 299 300
Martin Weber DNS 206 213 DNS
Michael Nielsen DNS 260 260 265
Rasmus Nielsen 210 DNS DNS DNS
Rasmus Storm DNS 225 220 229
Rasmus Ørskou 163 194 204 219
Thomas Hansen 203 228 DNF DNF

VO2max (5 min. all out) km 08.11.16-10.11.16 17.01.17-19.01.17
Casper Nielsen 3,07
Casper Petersen 3,39
Eigil Nikolajsen 3,46
Mark Hennings 3,35
Henrik Kartin 3,14
James Nygaard 3,27
Jimmy Jespersen 3,14
Joachim Rügge 3,27
Jørn Petersen 3,39
Lars Chorfixsen 3,13
Martin Weber 3,13
Marcus Olsen 3,07
Rasmus Storm 3,00
Thomas Hansen 3,15

2015

FTP (20 min-5%) watt 03.10.15
Michael Nielsen 259
Alan Petersen 268
Jørn Petersen 277
Martin Weber 227
Thomas Hansen 224
Henrik Kartin 259
Mark Hennings 272
Jimmy Jespersen 213

2014


FTP (20 min-5%) watt 05.11.13 04.12.13 07.01.14 11.02.14 10.07.14
Casper Nielsen 238 N/A 261 N/A
Thomas Hansen 198 211 214 225
Eigil Nikolajsen 276 282 288 290 303
Henrik Kartin 254 270 271 277
Lars Chorfixsen 191 N/A 228 229
Claus Olsen 193 204 214 N/A
Marcus Olsen 186 206 187 221 218
Jørn Petersen N/A 240 257 252
Michael Nielsen N/A 223 256 259
Johnny Rasnæs N/A 206 253 241 243
Søren Yde N/A N/A N/A 225

VO2max (5 min. all out) km 12.11.13 14.01.14
Casper Nielsen 3,07 3,31
Thomas Hansen 3,10 3,14
Eigil Nikolajsen 3,44 3,43
Henrik Kartin 3,19 3,30
Lars Chorfixsen N/A N/A
Claus Olsen N/A N/A
Marcus Olsen 3,08 3,20
Jørn Petersen 3,27 3,33
Michael Nielsen 3,20 3,30 (21.1)
Johnni Rasnæs N/A 3,20

Max watt test (max/gns) 4.12.13
Casper Nielsen 789 / 517
Thomas Hansen 716 / 479
Eigil Nikolajsen 1070 / 700
Henrik Kartin 1047 / 648
Lars Chorfixsen 791 / 580
Claus Olsen 719 / 457
Marcus Olsen 724 / 481
Jørn Petersen 741 / 549
Michael Nielsen 927 / 605
Johnny Rasnæs 848 / 573

FTP (20 min-5%) watt 6.12.13
Heidi Gabriel n/a
Vibeke Strube 145
Vibeke Knudsen 130
Susanne Rove Hansen 138
Charlotte Fabrin 143